If you've ever caressed a soft animal
like a dog, a cat or a bunny when you're upset, you probably know firsthand how
relaxing animals can be.
People earn a lot by hugging their
pets, but "animal-assisted
intervention," or pet therapy, can be much more than that. Many people
receive help through equine therapy, which involves caring for horses. People
are also helped by taking care of crickets, playing with dolphins and looking
at fish. Even just watching animal videos can help you feel better.
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How does all this help? On a physical
level, spending time with animals can increase our immune functioning, decrease
heart rate and blood pressure, and decrease pain. On an emotional level,
interactions with animals can help reduce loneliness, increase happiness, calm anxiety, relieve social discomfort and reduce the emotional pain. In fact,
researchers at Washington State University recently discovered that petting a
dog or cat for 10 minutes can significantly reduce cortisol (the main stress
hormone in your body).
Although no one knows for sure what
makes interactions with animals so useful, there are several theories. It
states that people are naturally attracted to other living creatures, so
observing them is relaxing. Learning theory suggests that animals distract
people from things that annoy them, allowing them to feel calmer. By repeating
this over time, they become less anxious.
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Another theory suggests that animals
facilitate social engagement and satisfy some social needs. When you are close
to some animals, you are more likely to smile, talk and have a good time with
others. This reaction is similar to how people often respond to babies or young
children.
If you are interested in getting a
pet, there are a range of options. Whether you choose the cat, the dog or the
traditional hamster, or the less conventional snake, ferret or turtle, keep in
mind that just as people differ in their temperaments and needs, animals do
too. Therefore, it is important that you find a pet that suits you and your
lifestyle.
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To enjoy animals without taking full
responsibility for owning one, you might consider volunteering at an animal
shelter, encouraging an animal or participating in the training of service
animals, such as guide dogs for the blind. These are great ways to test if you
are interested in having a pet or are wonderful long-term options to include
animals in your life.
By considering the best way to
address your struggles, you can benefit greatly from finding ways to include
animals in your life.
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