In today's world of unhealthy lifestyle and
performance anxiety, erectile dysfunction has become a major obstacle to the
success of a relationship. Erectile dysfunction or impotence is a sexual
dysfunction in which the person cannot develop and maintain an erection of the
penis during sexual activity. The main causes of erectile dysfunction are
cardiovascular diseases and diabetes, neurological problems or hormonal
insufficiencies. But the main cause is anxiety about performance and unhealthy
lifestyle. Erectile dysfunction can be reversed by following a healthy
lifestyle, exercising regularly and without comparing their performance with
media personalities.
Ways to cure
erectile dysfunction
Erectile dysfunction can be cured with medication, but
there are several natural ways to cure this problem. There are several methods
to reverse erectile dysfunction.
Short-term
treatments: taking generic Viagra
can treat ED
temporarily. The blue pill increases blood flow to the penis and relieves
erectile dysfunction in the short term. It can help people with medical
conditions such as diabetes and atherosclerosis to have erections.
Psychological
treatments: sometimes the cause of
erectile dysfunction can be psychological and the condition itself can cause
anxiety. Therefore, psychological treatments can reduce anxiety, increase
self-confidence and improve relationships with sexual partners.
Erectile
dysfunction can be reversed by following the methods given:
• Lifestyle
changes: following a healthy
lifestyle can improve conditions that can cause erectile dysfunction, such as
diabetes and cardiovascular conditions. Consult your doctor about the
underlying cause of erectile dysfunction.
Lifestyle
changes that may help include:
1. Use of relaxation exercises to control stress
related to erectile dysfunction and control blood pressure.
2. Exercise to improve blood flow
3. Lose weight, when necessary, to lower blood
pressure and improve cholesterol and testosterone levels.
4. By changing the diet, this benefits people with
diabetes or cardiovascular disease.
• Pelvic
floor exercises: the pelvic muscle
helps men urinate and ejaculate. Then, the pelvic floor muscle strengthens
these muscles, which in turn improves the conditions of erectile dysfunction.
Consult your doctor to know the best pelvic floor physiotherapy to learn the
exercise and do it regularly to get the best results. One of the most famous
exercises to cure erectile dysfunction is Kegel exercise. This is done during
urination, in this, you should try to hold the urine for a few seconds and then
release it. Doing this exercise every time you urinate can improve the
condition of erectile dysfunction.
• Erectile dysfunction can negatively affect
self-esteem, which leads to a worsening of problems. Couples face difficulties
in addressing this problem, so it is very important to recognize and discuss
erectile dysfunction, particularly when it causes depression or anxiety.
Counseling with a partner or individually can help discover the cause of the
problem. A psychologist or psychiatrist can help an individual control his
anxiety and solve problems, which can eliminate erectile dysfunction and
prevent him from returning.
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• Partner therapy can help sexual partners talk about
their feelings and find healthy and constructive ways to communicate about
erectile dysfunction.
• Herbal and alternative remedies: there are several
alternative methods to cure this condition, such as acupuncture. There is
several research that shows that some herbal supplements may provide greater
benefits. Research has found that ginseng preparations significantly improved
the symptoms of erectile dysfunction in the populations studied. Alternative
medicine methods are safer when used under the guidance of a doctor.
Medications: There is a wide range of medications that can help
with erectile dysfunction. The most prescribed medications are Tadalafil, Sildenafil (blue pill), vardenafil,
and Bluechew which
increase blood flow to the penis and help achieve an erection.
• Mechanical devices: penis pumps can draw blood to
the penis and induce an erection in most men, including those with severe nerve
damage. With serious physical health problems too, mechanical devices are very
useful for maintaining an erection.
• If other strategies fail and there is a cause of
autonomy behind erectile dysfunction, doctors recommend surgery. The technique
consists in implanting a device that allows an immediate erection. The surgery
is effective in most cases and has a high success rate.
• Limiting alcohol consumption and quitting smoking
can greatly help cure erectile dysfunction. Having healthy things in your diet
can help. Watermelon is a great source of citrulline that improves blood flow
to the penis. So having watermelon can cure this problem.
These are effective methods that can easily reverse
the problem of erectile dysfunction, but before starting anything, consult your
doctor.
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